My Caregiving Companion | Webspace
A sanctuary of care, reflection, and quiet renewal for the caregiving journey.
Guided Meditations for Caregivers
Quiet Offerings
What began as a quiet curiosity has become a cherished practice—blending voice and music to offer gentle care. These meditations are here to
help you pause and return to yourself. If one brings you ease, feel free to share it with someone who may need the same. You can listen here
or on the My Caregiving Companion YouTube channel.
For a fully immersive experience, noise-canceling headphones are highly recommended.
Disclaimer: This content is for relaxation purposes only and is not a substitute for professional medical or mental health advice.
Silver Linings
A soft, spacious reflection on the quiet, unexpected gifts that sometimes emerge along the caregiving path...and in life.
Breath & Presence
Whether you’re caring for a loved one, supporting clients, or working in a professional caregiving role, this meditation offers a soft place to rest, reset, and remember your own heart.
A Gentle Pause for Loss
A quiet, compassionate space to steady yourself in times of grief—whether the loss of a loved one, a beloved pet, a role, a dream, or simply the passing of time. Through breath, presence, and gentle reflection, this meditation offers a way to pause, to honor what remains, and to remember that even in loss, you remain whole.
Centering for What Comes Next
A gentle space to breathe, release tension, and return to your steady center—perfect for doulas, veterinarians, end-of-life professionals, and anyone preparing for tender conversations, sacred spaces, or moments of change. Deep gratitude to Chuck Wild / Liquid Mind, whose music holds and supports the entire centering.
A Moment of Gratitude
Gratitude doesn’t always arrive in grand gestures. Sometimes, it lives in the smallest of moments—the quiet offerings that steady us without asking for attention.
The Sacred In-Between
The Sacred In-Between is a gentle meditation for those standing in transition—when the path ahead feels uncertain, and the past still lingers close. This is an invitation to pause, breathe, and simply be.
Holding Space for Grief
Grief is not a problem to solve. It is love in another form—worthy of patience, presence, and care. Holding Space for Grief invites you to steady your breath, soften your heart, and remember that you are not alone.
Tending the Heart
Created for those in veterinary, shelter, or animal hospice care who carry the weight of euthanasia, moral distress, or compassion fatigue, this 15-minute meditation offers a quiet place to breathe, release, and tend the heart that gives so much. It invites you to reconnect with compassion, ground the weight you carry, and gently restore your strength—a soft place to set things down and be held for a moment.
A Special Message for Animal Caregivers
Within every caregiving story—human or animal—there is a heart doing quiet, sacred work. Tending the Heart is the first guided meditation for veterinary and animal-care professionals offered by My Caregiving Companion. For more information please visit: CompanionAnimalDoula.com
“Some days are for action. Others are for breath. Both are valid.” — Beth
“Some days are for action. Others are for breath. Both are valid.” — Beth
“Some days are for action. Others are for breath. Both are valid.” — Beth
“Some days are for action. Others are for breath. Both are valid.” — Beth
“Some days are for action. Others are for breath. Both are valid.” — Beth
“Some days are for action. Others are for breath. Both are valid.” — Beth
Your Companion In Print
Not a guide for doing—an invitation for being.
Use it for yourself, or share it with someone carrying the weight of care. Sometimes the most meaningful gifts are the ones that give back.
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