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My Caregiving Companion | Webspace

A sanctuary of care, reflection, and quiet renewal for the caregiving journey.

Caregiver's Toolkit

Caregiving Tools, Caregiving Tasks, Organizing

Start With Support

Whether you’re caring for a loved one, managing medical tasks, or simply carrying a lot—this space was created to help.


Each resource here is designed to bring clarity, calm, and confidence to your caregiving journey. And as your needs evolve, so will this space. 


If there's something you wish it included—or a tool you’ve been hoping to find—you're warmly invited to share. Let us know what might support you, and we’ll see if we can create something that helps.


Please note: The resources offered here are practical and compassionate tools—created to support the millions of caregivers who navigate this journey, often with little or no formal guidance. They are not a substitute for those prescribed by a physician, hospice professional, or other healthcare provider. 

"May something here make today a little easier." — Beth

Explore the Toolkit

Personalized Care Plan

Medication & Dosage Tracker

Medication & Dosage Tracker

Care Plan Template for Caregivers, Caregivers Care Plan, Personal Care Plan

A gentle guide for creating clarity. 

This customizable template helps you organize daily routines, preferences, and supportive practices—bringing steadiness to uncertain days and care that truly reflects the person at the center. 

Medication & Dosage Tracker

Medication & Dosage Tracker

Medication & Dosage Tracker

Medication Tracker, Tracking, Medication Log, Medication Organizer

A simple way to track what matters. 

Keep medications, dosages, and care notes in one place. Designed for clarity and peace of mind, this tracker helps caregivers stay grounded—even when things feel overwhelming. 

Self-Care Essentials

Medication & Dosage Tracker

Self-Care Essentials

Self Care for Caregivers, Caregivers Self-care

Your well-being matters too. 

This one-page guide offers doable, compassionate reminders for caring for yourself—physically, emotionally, and practically—amid all you do for others. 


Toolkit Downloads

Documents featured in the above Toolkit are available for Download here. 

Personalized Care Plan (jpg)Download
Current Med Tracker (jpg)Download
Selfcare Essentials (jpg)Download

“It was more than a place to write. It was a place to be heard—even if only by myself.”

Caregiver's Bill of Rights

- A Featured Download for You -

Download PDF

"Sometimes the companion we need most is a quiet page, ready to receive."

Your Companion In Print

Journal, Guided Journal for Caregivers

Practical care deserves soulful support.

More than a journal, this printed companion weaves structure with spaciousness—holding your lists, your reflections, and your heart along the way. 

just for you

Stay Connected

Thoughtful care, quiet inspiration, and simple tools—delivered gently to your inbox.

  • About The Journal
  • Caregiver's Toolkit
  • Journal Prompts
  • Guided Meditations
  • Heart Space

© 2025 · Created with care by Beth Sutherland · All rights reserved.
Privacy Policy Effective May 14, 2025

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