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A sanctuary of care, reflection, and quiet renewal for the caregiving journey.

A Journal & Webspace Created for You—The Caregiver

Part guided journal, part memoir, My Caregiving Companion offers heartfelt reflections and open-ended prompts for anyone navigating the realities of caregiving. Inspired by the experience of caring for a loved one, it blends personal story with thoughtful guidance to support emotional resilience, presence, and self-care.


This site is its living companion—a webspace designed to offer what caregivers so often need: practical resources, soulful encouragement, and a quiet place to land. Inside, you’ll find guided meditations, downloadable tools, journaling prompts, and more—each created to meet you where you are.


Whether you're supporting a parent, partner, friend, or client, My Caregiving Companion is here to walk beside you.


Come as often as you need. Stay as long as you like.


You are so welcome here.  ❤️ 

“Caregiving asks much of the heart. Let this be a space that gives something back.” — Beth

Choose Your Path

The Journal — Your Companion

The Journal — Your Companion

The Journal — Your Companion

Your Caregiving Companion In Print.  

You’ve taken a meaningful step toward caring for yourself.  This guided journal—and the webspace that supports it—were created to uplift, encourage, and walk beside you on your caregiving journey.


companion in print

Caregiver's Toolkit

The Journal — Your Companion

The Journal — Your Companion

Practical support created with care.
Here you’ll find downloadable tools—from daily care plans to self-care essentials—designed to make caregiving more manageable, organized, and supported. 


explore the toolkit

Journaling Prompts

The Journal — Your Companion

Journaling Prompts

Reflect & Restore. Write when you need to—not just when you think you should. Whether you're overwhelmed or simply seeking clarity, these open-ended prompts offer space to exhale, process, and restore your inner footing. 


try the Prompts

Guided Meditations

The Story Behind the Journal

Journaling Prompts

Soothing support for caregivers—

offering calm, clarity, and care in the moments between.


COMING SOON


Stay Connected

The Story Behind the Journal

The Story Behind the Journal

Thoughtful support, delivered with care. 

Soulful reflections, gentle encouragement, and free tools—sent now and then to nourish your heart and ease your load. 



stay in touch

The Story Behind the Journal

The Story Behind the Journal

The Story Behind the Journal

The path behind the pages.
What began as private reflections during the author’s time caregiving for her dad slowly became a printed and digital companion—offering support and heart for others on the caregiving path. 


Read the story

Connect With the Author

Connect With the Author

Connect With the Author

Thank you for being here.
I welcome kind reflections, thoughtful suggestions, and gentle insights—especially those that help this space grow in meaningful ways.

 


Let's Connect

Heart Space

Connect With the Author

Connect With the Author

A home for what words alone cannot hold.
Poems, letters, images, and soul reflections live here—shared by caregivers and companions on the path. A quiet place where care and creativity gently meet. 


Explore the Space

The Unfolding

Connect With the Author

The Unfolding

For what’s to come… softly taking shape.
This space is still becoming—open to new reflections, quiet collaborations, or something beautifully unexpected. 




Companionship is more than a presence, it’s a steady, compassionate embrace that walks beside you, through every season of caregiving and beyond.

Your Companion In Print

Not a guide for doing—an invitation for being.

Whether you're pausing between tasks or catching your breath at the end of the day, My Caregiving Companion is a space to exhale. 

With thoughtful prompts and soulful structure, the journal offers a quiet rhythm of support—page by page, moment by moment.


Use it for yourself, or share it with someone carrying the weight of care. Sometimes the most meaningful gifts are the ones that give back.

bring the journal home

Stay Connected

Thoughtful care, quiet inspiration, and simple tools—delivered gently to your inbox.

  • About The Journal
  • Caregiver's Toolkit
  • Journal Prompts
  • Guided Meditations
  • Heart Space

© 2025 · Created with care by Beth Sutherland · All rights reserved.
Privacy Policy Effective May 14, 2025

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