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Part guided journal, part memoir, My Caregiving Companion offers heartfelt reflections and open-ended prompts for anyone navigating the realities of caregiving. Inspired by the experience of caring for a loved one, it blends personal story with thoughtful guidance to support emotional resilience, presence, and self-care.
This site is its living companion—a webspace designed to offer what caregivers so often need: practical resources, soulful encouragement, and a quiet place to land. Inside, you’ll find guided meditations, downloadable tools, journaling prompts, and more—each created to meet you where you are.
Whether you're supporting a parent, partner, friend, or client, My Caregiving Companion is here to walk beside you.
Come as often as you need. Stay as long as you like.
You are so welcome here. ❤️
Your Caregiving Companion In Print.
You’ve taken a meaningful step toward caring for yourself. This guided journal—and the webspace that supports it—were created to uplift, encourage, and walk beside you on your caregiving journey.
Practical support created with care.
Here you’ll find downloadable tools—from daily care plans to self-care essentials—designed to make caregiving more manageable, organized, and supported.
Reflect & Restore. Write when you need to—not just when you think you should. Whether you're overwhelmed or simply seeking clarity, these open-ended prompts offer space to exhale, process, and restore your inner footing.
Soothing support for caregivers—
offering calm, clarity, and care in the moments between.
COMING SOON
Thoughtful support, delivered with care.
Soulful reflections, gentle encouragement, and free tools—sent now and then to nourish your heart and ease your load.
The path behind the pages.
What began as private reflections during the author’s time caregiving for her dad slowly became a printed and digital companion—offering support and heart for others on the caregiving path.
Thank you for being here.
I welcome kind reflections, thoughtful suggestions, and gentle insights—especially those that help this space grow in meaningful ways.
A home for what words alone cannot hold.
Poems, letters, images, and soul reflections live here—shared by caregivers and companions on the path. A quiet place where care and creativity gently meet.
For what’s to come… softly taking shape.
This space is still becoming—open to new reflections, quiet collaborations, or something beautifully unexpected.
Whether you're pausing between tasks or catching your breath at the end of the day, My Caregiving Companion is a space to exhale.
With thoughtful prompts and soulful structure, the journal offers a quiet rhythm of support—page by page, moment by moment.
Use it for yourself, or share it with someone carrying the weight of care. Sometimes the most meaningful gifts are the ones that give back.
Thoughtful care, quiet inspiration, and simple tools—delivered gently to your inbox.
© 2025 · Created with care by Beth Sutherland · All rights reserved.
Privacy Policy Effective May 14, 2025
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